Weigh In record (no journal entry) for 28 August 2019
|
62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 39.68g | Prot: 44.04g | Carbs: 122.44g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Mangga, Stroberi, Nestle Bear Brand Milk, Chicken Nugget. Lunch: Bakso Daging Sapi, Kokita Sambal Terasi, Telur Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus. Snacks/Other: Roma Malkist Crackers (2), Mangga. more...
|
|
2005 kcal
|
Exercise:
Aerobics - 28 minutes, Pedalling - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|