Weigh In record (no journal entry) for 17 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1123 kcal
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Fat: 33.62g | Prot: 43.63g | Carbs: 161.25g.
Breakfast: Dada Ayam, Susu Kedelai, Melon, Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Perkedel Kentang, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rempeyek, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum, Kobe Boncabe. Snacks/Other: Aice Mochi Durian, Perkedel Kentang, Kacang Arab, Kurma, Buah Anggur, Nextar Nextar, Tango Long Wafer Chocolate. more...
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1546 kcal
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Exercise:
Cleaning - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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