Weigh In record (no journal entry) for 17 September 2019
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93.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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746 kcal
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Fat: 51.90g | Prot: 50.68g | Carbs: 17.12g.
Breakfast: Пирятин Сыр Король Сыров, Свиной Фарш (Приготовленный), Киевхлеб Рогалики Студенческие с Посыпкой , Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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