Weigh In record (no journal entry) for 17 September 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2098 kcal
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Fat: 43.88g | Prot: 149.13g | Carbs: 264.68g.
Breakfast: Arla Protein Delite 5% Fat, Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural. Lunch: Gullón Tortitas de Arroz , Hacendado Atún Claro al Natural, Pan Blanco, Hacendado Arroz Basmati, Huevo Frito sin Grasa. Dinner: Hacendado Queso Fresco Batido 0%, Prozis Crema de Cacahuete, Carrefour Corn Flakes sin Azúcares Añadidos , Pechuga de Pollo a la Plancha, Pan Blanco. Snacks/Other: Hacendado Fresa o Freson, Prozis Real Whey Protein Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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