Weigh In record (no journal entry) for 17 September 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2200 kcal
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Fat: 52.13g | Prot: 162.09g | Carbs: 257.08g.
Breakfast: CREA Banana, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. Lunch: Barilla Sugo Pomodoro e Datterini, Esselunga Tonno al Naturale, De Cecco Fusilli Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Riso Basmati, Fidel Piselli Surgelati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Esselunga Equilibrio Pane Morbido ai 3 Farri, Le Conserve della Nonna Confettura Extra di Albicocche, Prozis Peanut Butter Classic Smooth, Esselunga Equilibrio Pane Morbido Proteico. more...
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Losing 0.9 kg a Week
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