Weigh In record (no journal entry) for 17 September 2019
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85 kg
Lost so far: 10.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1060 kcal
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Fat: 38.59g | Prot: 46.49g | Carbs: 130.53g.
Breakfast: Euro Shopper Rijstwafel, Markant Margarine, Gwoon Rode Vruchten Halvajam, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Volkoren Brood, AH Filet American Naturel, Wasa Knäckebröd Sesam, Aldi Runder Rookvlees, Thee. Dinner: AH Maaltijdsalade Kip Bacon, Speltbroodje. Snacks/Other: AH Pitloze Witte Druiven, AH Pitloze Witte Druiven, AH Banaan, Kiwi, Volkoren Biscuit, Koffie met Melk, Peijnenburg Zero Ontbijtkoek, Koffie met Melk. more...
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2249 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joykaar41's Weight History
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