Weigh In record (no journal entry) for 17 September 2019
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2400 kcal
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Fat: 23.91g | Prot: 278.03g | Carbs: 258.63g.
Breakfast: Kölln Haferflocken, Gefrorene Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Peak Createston. Lunch: Aldi Hähnchengeschnetzeltes , REWE Beste Wahl Brechbohnen (Tiefgefroren), Basmati-Reis (Gekocht). Dinner: Body Attack 100% Casein Protein, Räucherlachs. Snacks/Other: Gefrorene Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Aldi Datteltomaten. more...
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Losing 3.5 kg a Week
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Danny Deadlift's Weight History
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