Weigh In record (no journal entry) for 17 September 2019
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1384 kcal
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Fat: 75.47g | Prot: 68.54g | Carbs: 108.44g.
Breakfast: Капуста Тушеная, Яичница. Lunch: Дижонская Горчица, Бифштекс, Приготовленная Цветная Капуста (без Жира), Суп Овощной. Dinner: Лаваш, Лаваш, Горчица, Сосиска, Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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