Weigh In record (no journal entry) for 17 September 2019
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2646 kcal
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Fat: 168.45g | Prot: 127.67g | Carbs: 324.48g.
Breakfast: Kiwi, Crostata MIRTILLI e RICOTTA. Lunch: Crostata MIRTILLI e RICOTTA, Valsoia Lo Spalmabile, Mutti Triplo Concentrato di Pomodoro, Pane Integrale, Moser Speck Cotto, Parmigiano (in Pezzi). Dinner: Pesca Noce, Pane Integrale, Valsoia Lo Spalmabile, Fontina, Speck, Moser Speck Cotto, Orogel Spinaci Cubello Foglia Più. Snacks/Other: McVitie's Digestive, Crostata MIRTILLI e RICOTTA, Ecor Semi Misti Tostati, Baci di Dama, Mela. more...
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2118 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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