Weigh In record (no journal entry) for 17 September 2019
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64.1 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1430 kcal
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Fat: 86.10g | Prot: 48.53g | Carbs: 112.99g.
Lunch: Zuurkoolsalade. Dinner: Heinz Garlic Sauce, Maza Hot ‘N Spicy Falafel, AH Biologisch Kokosolie, AH Jonge Bladsla met Veldsla, No Fairytales Paprika & Chili Tortilla, Avocado. Snacks/Other: Tasty Basics Muesli Noten-Pitten, Melvita Dadelstroop Biologische, Melkunie Protein Cottage Cheese, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1742 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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