Weigh In record (no journal entry) for 17 September 2019
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56.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1373 kcal
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Fat: 88.33g | Prot: 98.99g | Carbs: 47.56g.
Lunch: 無糖冷泡茶, 蝦（烤製或烘焙）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 家樂福 豬五花肉, 炒青椒, 炒豆芽. Dinner: 寶宏安柏 雙色乳酪絲, 龍味食品 木棉豆腐, 花椰菜, 透抽, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 家樂福 冷凍草蝦仁, 義美 無糖黑豆奶. Snacks/Other: 豬耳朵, 無糖鮮奶茶. more...
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Losing 0.7 kg a Week
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