Weigh In record (no journal entry) for 17 September 2019
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77.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1186 kcal
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Fat: 28.26g | Prot: 75.80g | Carbs: 82.06g.
Breakfast: Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Caffè (dalla Moca). Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Delizie del Sole Fagioli Cannellini. Snacks/Other: Parmigiano (in Pezzi), Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Prosciutto Crudo, Herbalife Noccioline di Soia Tostate, Caffè Espresso, Zucchero di Canna. more...
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Losing 4.2 kg a Week
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