Weigh In record (no journal entry) for 17 September 2019
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84.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1638 kcal
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Fat: 50.63g | Prot: 68.58g | Carbs: 225.14g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Koekje, Delicieux Ijsdessert Koffie-Tiramisu, Avondeten. more...
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Losing 6.3 kg a Week
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Jondavanhunnik's Weight History
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