Weigh In record (no journal entry) for 17 September 2019
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2074 kcal
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Fat: 80.85g | Prot: 63.76g | Carbs: 278.50g.
Breakfast: Tahin Helvası, Yeşil Biber, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Yumuşak Simit. Lunch: Sebzeli Bulgur Pilavı, Tavuk Baget, Dost Ayran, Zeytinyağlı Barbunya. Dinner: Ekmecik Kepekli Sandviç Ekmeği, Beyaz Ekmek, Bulgur Pilavı, Patlıcan Yemeği, Yayla Yayla Çorbası . Snacks/Other: Ülker Saklıköy Yulaflı, Eti Hoşbeş, Beypazarı Maden Suyu, Çay (Demlenmiş), Armut, Aşure, Madlen, Limon, Ferrero Rocher, Ferrero Rocher. more...
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133 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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hkahraman41's Weight History
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