Weigh In record (no journal entry) for 17 September 2019
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1645 kcal
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Fat: 49.74g | Prot: 79.37g | Carbs: 234.55g.
Breakfast: Valsoia Yogurt di Soia Bianco, Esselunga Mandorle Sgusciate, Pesca Noce. Lunch: Fagioli Neri (Semi Maturi, con Sale, Cotti, Bolliti), Zucchine Cotte, Salmone al Forno o alla Griglia. Dinner: Pane alla Banana, Panini Integrali, Uovo all'occhio di Bue, Fior Fiore Coop Cipolle Rosse di Tropea, Fagiolini Bolliti. Snacks/Other: Banana Bread, Pesche. more...
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steady weight
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melina.70's Weight History
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