Weigh In record (no journal entry) for 16 March 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 82.78g | Prot: 69.61g | Carbs: 175.90g.
Breakfast: Sate Ayam, Sate Ayam, Sate Ayam, Lontong, Jeruk Keprok (Jeruk Mandarin), Alpukat, Alpukat. Lunch: Sayuran Rebus (tanpa Daging), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Roma Biskuit Sari Gandum. more...
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1372 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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vitavirga's Weight History
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