Weigh In record (no journal entry) for 17 September 2019
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62.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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742 kcal
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Fat: 24.14g | Prot: 45.47g | Carbs: 95.46g.
Lunch: Tahu, Sinti Sambel Pecel, Jeruk Keprok (Jeruk Mandarin), Telur Dadar, Kem Chicks Sayur Toge, Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Buah Pir. more...
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1851 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nataliavetyningrum's Weight History
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