Weigh In record (no journal entry) for 17 September 2019
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114.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1438 kcal
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Fat: 115.49g | Prot: 81.17g | Carbs: 17.83g.
Breakfast: Cabbage, Cucumber, Red Tomatoes, Corn Oil, Cheddar Cheese, Nando's Peri Peri Sauce, Onions, Tuna in Water (Canned), Egg. Lunch: Cucumber, Red Tomatoes, Corn Oil, Butter , Egg White, Salt , Red Hot Chili Peppers, Onions, Chicken. Dinner: Corn Oil, Cucumber, Red Tomatoes, Nando's Peri Peri Sauce, Salt , Onions, Egg. more...
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Losing 1.6 kg a Week
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