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這應該是假象😑，因為前一天有氧3小時流了一身汗卻沒喝多少水
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1957 kcal
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Fat: 82.04g | Prot: 99.46g | Carbs: 213.70g.
Breakfast: 泰山 黑八寶, 雀巢 (Nestlé) 金牌微研磨咖啡, 白吐司, 能多益 (Nutella) 巧克力醬, Zespri 黃金奇異果. Lunch: 牛肉乾, Zespri 黃金奇異果, 萬歲牌 全天然無加糖腰果紫米什穀堅果飲, 義美 滷蛋, 油炸雞腿（無粉漿，吃皮）. Dinner: 紅豆湯, 炒絲瓜, Costco 科克蘭無調味綜合堅果, 7-11 一日野菜農夫十蔬沙拉, 煎雞蛋. Snacks/Other: 佳德 鳳黃酥, 義美 低糖豆奶. more...
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Losing 3.5 kg a Week
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