orange20160131's Journal, 17 Sep 19

Weigh In record (no journal entry) for 17 September 2019

63.9 kg Lost so far: 4.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

825 kcal

Fat: 38.03g | Prot: 51.10g | Carbs: 68.01g. Breakfast: iseLect 拿鐵咖啡, 煎雞蛋, Costco 餐包. Lunch: 花椰菜, 雞翼. more...

1886 kcal

Exercise: 跑步機 - 34 minutes, 腳踏機 - 34 minutes, Google Fit - 22 hours and 52 minutes. more...

steady weight


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orange20160131's Weight History