Weigh In record (no journal entry) for 17 September 2019
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1342 kcal
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Fat: 61.59g | Prot: 81.51g | Carbs: 124.38g.
Breakfast: 牛奶, 芋頭, 水煮蛋, 即溶咖啡. Lunch: Kewpie 胡麻醬 (10ml), 卜蜂 義式雞胸, 豬肉春卷, 甜豆, 煮熟的黃秋葵, 金針菇, 玉米筍, 青花菜, 水煮蛋. Dinner: Kewpie 和風醬(芥末口味), Kirkland 原味切達乾酪絲, 豬肉春卷, 頂好 黃金泡菜, 金針菇, 青花菜, 煮熟的黃秋葵, 炒雞蛋(整個), 韭菜花. Snacks/Other: 振頤軒 芋到泥, 牛奶. more...
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Gaining 1.4 kg a Week
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