Weigh In record (no journal entry) for 17 September 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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968 kcal
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Fat: 35.45g | Prot: 31.85g | Carbs: 129.32g.
Breakfast: Fitbar Fruits Fitbar, Cimory Yogurt Set Original, Pisang Goreng. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Piscok. Snacks/Other: Siomay. more...
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Losing 0.4 kg a Week
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liaamran's Weight History
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