Weigh In record (no journal entry) for 29 January 2013
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2013:
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1838 kcal
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Fat: 120.14g | Prot: 163.38g | Carbs: 25.89g.
Breakfast: Zesty Medium Salsa, Avocados , Egg, 2% Mexican Cheddar Jack, Dark Chocolate Royale Shake. Lunch: Ground Beef Patties, American Cheese Slice, Classic Yellow Mustard, miracle whip. Dinner: diet pepsi, KFC grilled, KFC grilled. Snacks/Other: dark chocolate. more...
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Losing 1.6 kg a Week
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lavudyar's Weight History
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