Jondavanhunnik's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

85.7 kg Lost so far: 2.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1239 kcal

Fat: 50.09g | Prot: 29.87g | Carbs: 163.97g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Unox Good Noodles Groente. Snacks/Other: Jumbo Ribbel Chips Paprika . more...

2493 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jondavanhunnik's Journal, 16 Sep 19

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Jondavanhunnik's Weight History