1976sandra's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

89 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1081 kcal

Fat: 28.53g | Prot: 49.34g | Carbs: 128.36g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Jong Belegen Kaas 48+, Grapefruit, Bruine Boterham. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Rode Tafelwijn. more...

2775 kcal

Exercise: Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

Gaining 0.1 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 16 Sep 19

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1976sandra's Weight History