Weigh In record (no journal entry) for 16 September 2019
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116.4 kg
Lost so far: 19.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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177 kcal
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Fat: 3.77g | Prot: 29.97g | Carbs: 6.90g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Cenouras, Couve Manteiga Crua, Sadia Filé de Peito de Frango. more...
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Gaining 0.4 kg a Week
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suellend12's Weight History
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