Weigh In record (no journal entry) for 16 September 2019
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99.5 kg
Lost so far: 29.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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745 kcal
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Fat: 27.22g | Prot: 61.93g | Carbs: 61.65g.
Breakfast: Quatá Leite Desnatado , Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Alcatra Grelhada. more...
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Losing 0.2 kg a Week
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EllenSilvaS's Weight History
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