Weigh In record (no journal entry) for 16 September 2019
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116.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1122 kcal
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Fat: 67.04g | Prot: 67.76g | Carbs: 71.09g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Java Chocolates Chocolate 70% Cacau , Red Bull Energético Sugar Free, Cenouras Cozidas, Subway Tomate, Alface, Pronto Light Carne de Soja Moída, Brasil Frutt Castanha de Caju Torrada e Salgada , St. Marche Quiche de Alho Poro, Essential Nutrition Glutamina, Essential Nutrition Ômega 3. Dinner: Carne, Cebolas, Spoleto Cenoura, Abobrinha, Queijo Parmesão (Ralado). Snacks/Other: Trident Trident Tutti-Frutti, Verde Campo Iogurte Natural Whey Banana, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Café Expresso. more...
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3581 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Priparenti6's Weight History
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