liesda's Journal, 16 Sep 19

liesda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2019

64.3 kg Lost so far: 1.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

733 kcal

Fat: 22.42g | Prot: 50.36g | Carbs: 85.15g. Breakfast: Sunpride Banana. Lunch: Ikan Lele, Gado Gado. Dinner: Putih Telur Matang, Siomay. Snacks/Other: Roti, Yakult Probiotic Drink, Tong Tji Teh Hijau. more...

1735 kcal

Exercise: Fitness Training (Workout) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liesda's Weight History

View Complete History

liesda's Journal, 16 Sep 19

Submit a Comment

liesda's Weight History