Weigh In record (no journal entry) for 16 September 2019
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1302 kcal
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Fat: 59.95g | Prot: 44.61g | Carbs: 145.47g.
Breakfast: Tomatoes, Cheese, Kirkland Signature Smoked Salmon, So Delicious Coconut Milk Creamer - Original, Hershey's Chocolate Syrup, Sugar. Lunch: Thin Crust Pizza with Meat. Snacks/Other: M&M's Milk Chocolate Eggs, Grandma's Chocolate Chip Cookies (34g), Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1908 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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shadowprancer's Weight History
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