Weigh In record (no journal entry) for 16 September 2019
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75.8 kg
Lost so far: 14.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1010 kcal
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Fat: 28.50g | Prot: 41.00g | Carbs: 100.00g.
Breakfast: My Coffee. Lunch: Blue Diamond Whole Natural Almonds, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: My Coffee. more...
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Gaining 0.6 kg a Week
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juliannmhall's Weight History
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