Weigh In record (no journal entry) for 16 September 2019
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1237 kcal
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Fat: 53.17g | Prot: 45.89g | Carbs: 151.50g.
Breakfast: Café, Noisette, Amandes, Raisins Secs (sans Pépins), Figues Sèches. Lunch: Les 2 Vaches Yaourt Vanille de Madagascar, Parmesan (Râpé), Graines de Lin, Kara Crème de Coco, Elle & Vire Carré Frais , Cora Mortadelle Italienne, Potimarron, Carrefour Pois Chiches, Saint Eloi Semoule Cuite. Dinner: Pomme, Tomates, Crème Fraîche Épaisse, Saumon, Lazzaretti Penne Semi-Complètes. Snacks/Other: Amandes, Noisette, Noix, Leroux Chicorée Nature. more...
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Losing 1.4 kg a Week
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