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周1
#練腿2小時
#有氧運動45分
周1運動完畢
今日消耗熱量約800卡
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1501 kcal
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Fat: 47.75g | Prot: 194.62g | Carbs: 76.12g.
Breakfast: 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂鮮乳. Lunch: 光泉 冷泡茶-冰釀烏龍, 7-11 石安牧場溫泉蛋, 館長濃縮鐵觀音高蛋白, 青江菜, 青菜. Dinner: 館長濃縮鐵觀音高蛋白, 光泉 冷泡茶-冰釀烏龍, BSN Protein Crisp Chocolate Crunch, 7-11 石安牧場溫泉蛋. Snacks/Other: 光泉 冷泡茶-冰釀烏龍, Allin原味蛋白粉. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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