Weigh In record (no journal entry) for 16 September 2019
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78.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1653 kcal
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Fat: 130.43g | Prot: 84.73g | Carbs: 44.68g.
Breakfast: Aguacates, Chorizo de Cerdo, Huevo Revuelto. Lunch: Pepino (Pelado), Aguacates, Carne Asada, Chimex Salchicha para Asar. more...
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Losing 1.2 kg a Week
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oscar armandorascon's Weight History
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