Weigh In record (no journal entry) for 16 September 2019
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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801 kcal
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Fat: 53.42g | Prot: 36.45g | Carbs: 49.24g.
Breakfast: Morangos, Iogurte de Kefir, Kiwi. Lunch: Couve Manteiga Refogada, Ovo Mexido, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Amendoim Descascado Salgado, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.5 kg a Week
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Libarinojoy's Weight History
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