Weigh In record (no journal entry) for 16 September 2019
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67 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1554 kcal
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Fat: 78.67g | Prot: 66.54g | Carbs: 173.19g.
Breakfast: Alto La Cruz Almendra Natural, Nescafé Dolce Gusto Cortado Espresso Macchiato , Regimel Yoghurt Trozos Papaya, Manzana Verde, Nescafé Café Tradición, Your Goal Protein Snack Chocolate & Crispis. Lunch: Té (Infusión), Ensalada Mixta, Clara de Huevo, Huevo Cocido. Dinner: Regimel Yoghurt Trozos Papaya, Lider Kuchen de Manzana, Alto La Cruz Almendra Natural, Frutexsa Nuez Mariposa, Regimel Mermelada Mora, Jumbo Pan Pita Integral Linaza . Snacks/Other: Dos en Uno Bigtime, Costa Crackelet , Ambrosoli Old England Toffee (2). more...
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3129 kcal
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Exercise:
Power Jump - 2 hours, Running - 7/mph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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