Tagigo's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019

64.4 kg Lost so far: 15.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

281 kcal

Fat: 15.25g | Prot: 26.25g | Carbs: 9.78g. Lunch: Kanawokki. more...

2042 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Kettlebells - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Tagigo's Weight History