Weigh In record (no journal entry) for 16 September 2019
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75.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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749 kcal
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Fat: 16.63g | Prot: 28.86g | Carbs: 130.68g.
Breakfast: Morangos, Banana Prata, Suco de Limão, Ovo Cozido. Lunch: Leite de Soja, Midway Shake Diet Way, Polenguinho Polenguinho Zero Lactose, Almôndegas de Carne de Vaca, Pimentão Vermelho. Dinner: Quaker Aveia em Flocos, Leite de Soja, Midway Diet Way Sabor Chocolate. Snacks/Other: Great Value Maçã, Morangos, Kiwi. more...
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2696 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 20 minutes, Elliptical - 40 minutes. more...
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Losing 0.7 kg a Week
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