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Zchefdonna
Journal
16 Sep 19
Zchefdonna's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
89.9 kg
Lost so far:
5.8 kg
.
Still to go:
26.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 September 2019:
712 kcal
Fat: 31.33g | Prot: 67.44g | Carbs: 44.06g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Cooked Spaghetti Squash, American Value Green Beans (Canned).
Dinner:
Chicken Stir Fry, Chicken Stir Fry.
more...
2915 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 1.0 kg a Week
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Zchefdonna's Weight History
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