Weigh In record (no journal entry) for 16 September 2019
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1478 kcal
|
Fat: 44.53g | Prot: 43.77g | Carbs: 232.77g.
Breakfast: Watt's Néctar Durazno, Zanahoria, Vivianne Obleas, Calo Queso Gauda, Colun Leche Descremada, Cereal. Lunch: Loncoleche Queso Mantecoso, Calo Queso Gauda, Ideal Pan de Molde. Dinner: Kryzpo Papas Fritas, Queque, Miel, Café, Lechuga, Tomates, Pan de Hamburguesa. Snacks/Other: Plátano, Colun Manjar, Fruna Galletas Vainilla. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|