dep-pavel-v's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

86.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1000 kcal

Fat: 55.25g | Prot: 42.04g | Carbs: 84.48g. Breakfast: Чай Несладкий, Творог 9%, Вареное Яйцо. Lunch: M&M's Драже с Молочным Шоколадом, Lay's Чипсы. more...

2345 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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