Weigh In record (no journal entry) for 16 September 2019
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106 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1567 kcal
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Fat: 27.82g | Prot: 88.51g | Carbs: 231.04g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Pão Francês. Lunch: Jambo Caldinho de Feijão, Subway Tomate, Swift Coxão Mole em Tiras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Leão Chá Mate Natural, Shawarma. more...
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Losing 7.7 kg a Week
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Aciuffijr's Weight History
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