Weigh In record (no journal entry) for 16 September 2019
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125.8 kg
Lost so far: 10.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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891 kcal
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Fat: 28.95g | Prot: 37.34g | Carbs: 120.57g.
Breakfast: Vihreä Tee, Pikakahvi. Dinner: Myllyn Paras Kaurapuuro, Kasvissosekeitto. Snacks/Other: Kotimaista Ruokakerma 15%, Herkkumaa Kurkkusalaatti, Castello Gouda, Savuhovi Aito Saunapalvi Kalkkunafile, Fazer Rukiinen Riisipiirakka, Ykkösmaito (1% Rasvaa), Alesto Saksanpähkinä, Ykkösmaito (1% Rasvaa), Omenat (Golden Delicious), Skyr Kuningatar, Banaanit, Mustikka, Valio Mustikka Keitto. more...
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3373 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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