Weigh In record (no journal entry) for 16 September 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1293 kcal
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Fat: 81.36g | Prot: 86.95g | Carbs: 72.98g.
Breakfast: 水煮蛋, 義美 黑豆豆腐, 百頁豆腐, 豬皮. Lunch: 豬皮, 全家 百頁豆腐, 炒桂竹筍, Costco 西洋芹, Costco 烤雞大腿, 白飯, 雞蛋. Dinner: 麥當勞 (McDonald's) 陽光鱈魚堡, 美味大師 大蒜麵包醬, 芭樂, Zespri 黃金奇異果, Costco 烤雞大腿. more...
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Losing 0.6 kg a Week
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Shirley996757's Weight History
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