Weigh In record (no journal entry) for 16 September 2019
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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357 kcal
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Fat: 9.67g | Prot: 27.03g | Carbs: 40.37g.
Lunch: Tomates, Contra-filé, Repolho Refogado, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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