Weigh In record (no journal entry) for 16 September 2019
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1345 kcal
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Fat: 78.00g | Prot: 51.50g | Carbs: 56.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad, Ragu Marinara Sauce, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Olive Garden Meatballs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2019 kcal
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Exercise:
Housework - 34 minutes, Running - 35 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 54 minutes. more...
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Gaining 8.9 kg a Week
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MMDuff10's Weight History
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