Weigh In record (no journal entry) for 16 September 2019
|
52.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1554 kcal
|
Fat: 87.68g | Prot: 100.51g | Carbs: 95.63g.
Breakfast: Beyaz Ekmek, Yumurta, Yeşil Biber, Domatesler, Tereyağı, Zeytinyağı, Soğanlar, Tulum Peyniri, Yeşil Zeytin, Ceviz. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Baget, Salatalık (Kabuklu), Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Patlıcan Kebabı. Snacks/Other: Aşure, Ev Yapımı Yoğurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|