Weigh In record (no journal entry) for 16 September 2019
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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810 kcal
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Fat: 21.60g | Prot: 61.98g | Carbs: 93.17g.
Breakfast: Bakso Ayam, Putih Telur Matang, Tempe, Sunpride Pisang Single, Ubi Jalar (Manis), Tempe Goreng. Lunch: Tape Singkong, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Tape Singkong. more...
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Gaining 2.8 kg a Week
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effitayuniar's Weight History
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