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Ni Made Ari Setyarini
Journal
16 Sep 19
Ni Made Ari Setyarini's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
67 kg
Lost so far:
28 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
231 kcal
Fat: 2.51g | Prot: 9.62g | Carbs: 41.47g.
Breakfast:
Sup Ayam.
Lunch:
Ubi Jalar (Manis).
Dinner:
Biokul Yogurt Plain.
more...
2054 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Ni Made Ari Setyarini's Weight History
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