Weigh In record (no journal entry) for 16 September 2019
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1224 kcal
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Fat: 48.03g | Prot: 61.64g | Carbs: 147.04g.
Breakfast: Kue Bolu, Telur Goreng, Kalbe Slim & Fit. Dinner: Finna Food Sambal Terasi Uleg, Hati Ayam, Pecel Lele. Snacks/Other: Sawo, Mangga, Martabak Manis. more...
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Losing 1.2 kg a Week
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hafizdipta's Weight History
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